Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...