But most importantly, it’s important to not check your phone or clock when you wake up at night. There’s nothing worse than ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

‘I go to sleep around midnight and set my alarm for 7.30, but wake up around an hour before the alarm goes off. So I lose out on an hour’s sleep which is frustrating. I have blackout blinds so ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Light exposure—especially blue light from digital screens—signals your brain that it’s time to wake up by suppressing melatonin production, the hormone that regulates sleep. If you need ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...