Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

An alarm clock is a device specifically designed to help wake up at a set time every single day. It becomes an indispensable resource for people who have to wake up early due to work, academic ...

That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up. While most productivity advice focuses ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

The main reason for stress waking you up around 3am is because this is the time where your body typically undergoes a hormonal shift. The sleep hormone, melatonin starts to decrease while cortisol ...