For meditation, prayer, and introspection ... a greater purpose as you experience a shift in consciousness. Waking up at this time has a specific meaning which means that you are going through ...

Prayers can help, too ... Start by setting bedtime and wake-up time goals, and then gradually adjust your schedule by 15-minute increments. This can lead to a more restful sleep and a more ...

Muslims (and non-Muslims participating) will spend the month of Ramadan waking up before Fajr prayer to enjoy a meal before fasting begins. Want to know what time Fajr is where you live?