3 reasons why you wake up at 3am every night – and how to avoid it
Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...
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Doctor always asks anyone who wakes up at 3am every night the same question
One key culprit may be low blood sugar and according to sleep ... wake you up, triggering hunger. As Breus puts it, "Your body is out of fuel," and cortisol's role in getting you to wake up and ...