I’ve put together a list of the best butt exercises to build your backside ... This is another good exercise to help wake up your butt muscles before a walk or run. This exercise fires up ...

Femail.co.uk's exclusive wake-up workout Vicky Mahony a personal trainer at Holmes Place Training Academy has designed a wake-up workout exclusively for femail.co.uk. It takes just 15 minutes and ...

you could benefit from a morning wake-up workout. Stand tall and upright, with your chin up and tummy tucked in. Your feet should be hip-width apart and your eyes looking straight ahead.

She says lengthening your exhale can help with relaxation of your body and mind. Her top tip if you wake up in the middle of the night and can't go back to sleep is to try the 'physiological sighing'.

That's why hip-strengthening exercises are so important. Wondering if your hips are a bit on the weak side? Here's a quick test: Lie on your back with your legs stretched out. Bring one knee up to ...

Lift and straighten your right leg up to the sky. 5 ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.

Avoiding screens before sleep can also improve sleep quality, making it easier for you to wake up without hitting the snooze button repeatedly. You have the best of intentions when you set your ...

So they added cognitive exercises at night to destimulate his brain, allowing him to get to sleep by 9 p.m. and wake up without an alarm." Brady told Bishop about the brain exercises, "The body is ...