Femail.co.uk's exclusive wake-up workout Vicky Mahony a personal trainer at Holmes Place Training Academy has designed a wake-up workout exclusively for femail.co.uk. It takes just 15 minutes and ...

That's why hip-strengthening exercises are so important. Wondering if your hips are a bit on the weak side? Here's a quick test: Lie on your back with your legs stretched out. Bring one knee up to ...

you could benefit from a morning wake-up workout. Stand tall and upright, with your chin up and tummy tucked in. Your feet should be hip-width apart and your eyes looking straight ahead.

Lift and straighten your right leg up to the sky. 5 ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.