Do This 5-Minute Morning Routine for a Stronger, Fitter Body
Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.
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15-Minute Morning Workout for Energy and A Powerful Metabolic Boost
Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.
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What your morning routine should look like, according to science
Wake up. Snooze. Coffee. Rinse, repeat. Most of our daily routines are ... A spate of research on everything from our breakfast to our workout routines is helping to illuminate a handful of ...
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28 exercises to wake up a 'dead butt' and tone your glutes from every angle
Pick your favorites from the list and string them together for a killer butt workout ... s heel and press up. Then take another stride forward with the opposite side and repeat the same motion.
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A Pilates-inspired beginner core workout to wake up your abs
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Looking for a new core workout? Whether you're just ...