A slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...

Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off. Your body will begin waking up at this time naturally.

But there’s good news: It’s possible to wake up feeling more refreshed. One way to make your mornings easier? Start getting ...

While I enjoy longer ... Every day, go to bed 15-20 minutes earlier and get up 15-20 minutes earlier. Getting enough morning sunlight will help regulate your body’s sleep-wake cycle.