Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Seeing someone sleepwalking can be confusing. Should you wake them up? Here's what's really happening when someone sleepwalks ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...