Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...
I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it helped me sleep better.
I was waking up every night until this quick fix helped me sleep through
Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...
Neuroscience Says You’re Probably Drinking Your Coffee at the Wrong Time
There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.
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Can’t sleep: this is why you wake up at the same time every single night
And it’s here that you should pay attention to the time you wake up each night – if it remains consistent, it can reveal a lot about you, and your body. As this is typically most people’s ...
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When is the best time to wake up? The ideal waking time, according to experts
Work, school, parenting or pets can all affect our sleep schedule and waking time. What's more, everyone has different sleep personalities. There are morning larks, night owls and every bird in ...
Understanding time control: Why we feel time slipping away
You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, ...