Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it helped me sleep better.

There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.

Work, school, parenting or pets can all affect our sleep schedule and waking time. What's more, everyone has different sleep ...

You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, ...