Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

If you are an early riser, avoid peak traffic hours and reduce stress. This allows for a calmer and more productive start to the day.

Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off. Your body will begin waking up at this time naturally.

While most of us chalk up these predictable sleep disruptions ... particularly in the early morning hours. When blood sugar drops too low during sleep, your body releases emergency hormones ...