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Verywell Health on MSN8mon
How to Wake Up Early in the Morning: 12 Tips to Try
Research shows that keeping a regular bedtime, even on the weekends ... Why Is It so Hard to Wake Up in the Morning? Not ...
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Hate Waking Up Early? Here’s Why You’ll Regret It in 5 Years
A 2018 study from Northwestern Medicine found that night owls are at a higher risk of obesity, diabetes, and even early death ... Be Consistent Even on weekends, try to wake up at the same ...