Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

During Sleep Awareness Month, one West Michigan doctor is shining a spotlight on the symptoms that may alert us that we’re ...

When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...