This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
Here’s why you keep waking up to pee in the middle of the night
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.
Motherly on MSN18h
Why do women wake up feeling worse than men? The science (and inequity) of sleep and motherhood
Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And ...
T3 on MSN6d
3 reasons why you wake up at 3am every night – and how to avoid it
Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...
Rolling Out8d
7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
Naps can sabotage nighttime sleep — unless you have these 2 essentials
“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...
ScienceAlert8d
Here's How to Keep Your Afternoon Power Nap From Ruining Your Day
Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...
PetHelpful on MSN3d
Video of Sleepy Black Bear and Cubs Emerging From Hibernation at Yellowstone Is Downright Precious
Aside from their world-famous geysers, Yellowstone is renowned for its diverse populations of wildlife, especially its ...
Health Quiz: Waking Up Daily Between 1-3 am Could Be A Sign of Which Disease?
While it is completely normal to sometimes wake up in the middle of the night. But if it is becoming a regular practice, ...