Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

Dr Eric Berg DC has sounded the alarm for those who find themselves waking up between 2-3am, advising an urgent doctor's visit as it may indicate a serious health issue. The health expert ...