WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

A father of three sparks a Reddit debate after declaring he would no longer be his wife's personal alarm clock. Now users ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

In the U.S., the National Institutes of Health (NIH) estimates that 50 to 70 million adults struggle with chronic sleep issues ... waking up at odd hours for days or weeks, it’s time to talk ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

Dr Eric Berg DC has sounded the alarm for those who find themselves waking up between 2-3am, advising an urgent doctor's visit as it may indicate a serious health issue. The health expert ...