Here’s why you keep waking up to pee in the middle of the night
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.
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Waking up at 3 a.m. every night? Millions share this struggle—here’s the science behind it
Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...
Keep waking up at night? Your mattress might be stopping you from sleeping through — here's why
When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...
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Weight loss journey: Man drops nearly 50 kgs by following a simple morning routine- Here’s what he did first after waking up
This is the story of a man who commenced his fitness ... aspect for weight loss. When you wake up, what you do next helps determine the course of your body through the day. Geoppoo shared three ...