For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

Dramatic changes to your sleep routine are best done in small increments. In other words, you probably should have spent the ...

The best sunrise alarm clocks are designed to make waking up in the morning a little bit easier, and they really do work. A quick poll of the Ideal Home team found that they were a staple in the ...

The Momcozy Sunrise Sound Machine has an array of quality features at a reasonable price point. It is a great alternative to the Lumie Bodyclock Shine 300. Its morning sun alarm is designed to ...

But the best wake up lights are designed to simulate sunrise to naturally and gently wake you up in the morning. Many people swear by wake up lights, often using them as a wake up light ...

They’re designed to help you wake up feeling refreshed and alert, but do sunrise alarm clocks actually make waking up any easier? Stylist’s Lauren Geall put one to the test. It’s no fun ...

A wake-up light mimics that experience ... You have the choice of giving your ‘sunrise’ a duration of either 10, 20 or 30 minutes. (Note: if you don’t want a sunrise at all, you can just ...