In a May study, 41% of participants reported experiencing night sweats in a month ... at once may be too much and you may not get a good clean. I recommend washing the fitted and flat sheets ...

When a duvet is used in addition to a top sheet, then she advises washing once a month. Pillowcases that are used nightly ...

Laundry is the chore that never ends. Just when you’ve washed, dried and folded one pile of clothes, another materializes to take its place. But if you’re washing everything after just one wear, ...

Wash your sheets, and wash them often. Experts recommend about once a week using the hottest water possible. That'll kill a lot of bacteria and dust mites, get out stains, and remove oils.

“In terms of how often you should be washing your sheets, it is generally recommended that you wash them twice a month. However, if you have been sick or are experiencing an increase in allergy ...

And, let's not forget the critters. Dirty sheets increase the number of dust mites in your mattress. They're inevitable, but regular washing and vacuuming can keep their numbers in check.

"I always recommend washing your sheets once a week and bath towels every 3-4 uses," Dills says. "Since we use these every day, a lot of bacteria and dirt can build up. By washing them weekly ...