Fortunately, I have a list of 10 effective phrases to replace saying "sorry." Even as a therapist, I tend to say sorry more ...

Before apologising, pause and reflect on why you are saying sorry ... way. Have realistic expectations and make sure not to pressure someone to “go back to normal” right away. I’m always ...

“If you sense any hesitation when asked about something, say clearly: ‘I’m not sure. I’d like an hour or a day or a week to think about it.’ This way, you have a better chance to work ...

For instance, "I'm sorry but I have to use the restroom" is not the best way to say that. Instead, you should go with: "Excuse me while I use the restroom." 3. When you are making a decision that ...