WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off.

But over the past few weeks, I’ve been finding myself waking up on my best mattress in the middle of the night and finding it ...

But while early waking may suit some people’s lifestyles ... While there are certainly ways to wake up that are better for your health, the experts think that it doesn’t really matter when ...

One time when I was a kid, my dad tried to wake me up for school and I bit him — lifelong non-morning person here. When I launched my coaching business in the early ... the only way to be ...

Rise with the sun: Waking up around sunrise can be a game-changer for your sleep. Aim to wake up early and catch the first rays of sunlight to help regulate your circadian rhythm. Open your ...

Photo / 123RF A sleep psychologist suggests ways ... waking up at 3am and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these ...