One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week, month, or even year of workouts.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...