Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Foods that help you lose weight boast filling fiber, protein, and other essential nutrients. They help keep you full between meals, which prevents overeating and weight gain. Eating peanuts ...

Hypothyroidism affects weight management in women and adults. Learn about the connection, challenges, and how to manage ...

Excess Weight Gain in First Trimester Associated With Fetal ... Jan. 15, 2025 — A research team identified the brain's food-specific memory system and its direct role in overeating and diet ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?