Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...

Actress Yoon Jin shared her hospital daily life after a cesarean section. On the 18th, a video titled "[Vlog After Childbirth ...