A recent study suggests that elderberry juice might be more than just an immune booster. Research indicates that this drink ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

They also highlight that a juice-only diet is unlikely to provide enough energy or nutrients and rarely leads to lasting weight loss. Now, a study has found that even if you make your own fruit ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Juice cleanses promise detox benefits but new research warns they may disrupt gut health, weaken immunity, and cause nutrient deficiencies.