Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Competing as a bodybuilder taught Thalia LeBlanc a lot about how to work out and what to eat to achieve lean muscle. But ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Check out the top training tips to build muscle and lose weight. Learn how to optimize strength training, cardio, recovery, ...

Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

and you might give up on these habits and gain back some of the weight you’ve lost. With a slow and steady approach, you’ll be prioritizing nutrition, minimizing muscle loss and metabolism ...