It's why I decided to wear ankle weights for every workout for two weeks. Sometimes, I even left them on all day while going about my daily duties and, let me tell you, when I finally took them ...

Working out with wearable weights for the ankles, wrists and torso can be an effective way to increase your body strength. All you need ... you should wear them throughout the day or only while ...

It's why I decided to wear ankle weights for every workout for two weeks. Sometimes, I even left them on all day while going ...