Discover why these common feel-good mantras might actually be holding you back.

If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with ...

Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one ...

Enter positive affirmations. Wellness advocates have been talking about them for ages, but what exactly are they and how can they help you inch from the sofa towards your running shoes?

While wellness apps won’t magically fix everything, the right ones can help you feel better, stay productive and even break free from your screen. According to Dr. Rafael Grossman, a surgeon at ...

Chantel Lockridge accentuates the positive at her 6-month-old Amityville yoga studio and wellness boutique, Sweet Freya. "Inside my studio, I have a big light box with affirmations," says Lockridge.

Smart home brand, Baracoda debuted its smart digital health and wellness mirror at CES 2024 ... the Baracoda BMind Smart Mirror can offer advice, affirmations, guided meditations and breathwork.