Psych, clinical psychologist and author of A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas, tells Parade.

Before launching the new studio, Lockridge, who studied English at SUNY Old Westbury and has worked as a substitute teacher ...

Enter positive affirmations. Wellness advocates have been talking about them for ages, but what exactly are they and how can they help you inch from the sofa towards your running shoes?

Using affirmations in this way provides a tool to navigate challenging moments with clarity and composure. 5. Support Your ...

Affirmations are powerful tools that help rewire the mind for positivity and success. Tailored to various aspects of life—health, relationships, career, wealth, self-love, spiritual growth ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

Smart home brand, Baracoda debuted its smart digital health and wellness mirror at CES 2024 ... the Baracoda BMind Smart Mirror can offer advice, affirmations, guided meditations and breathwork.

As she was about to drop from the open helicopter door, Oti closed her eyes and repeated some positive affirmations to keep her anxiety at bay. "I am brave and I am strong," the professional dancer ...