Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

“Humans evolved to go to bed early,” she says ... Day 5 I’m almost a convert. 5am is too early and I don’t agree with going to bed at 9pm, it’s just not achievable, but I shall ...