When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

A sleep expert is advising travellers to choose their plane seats wisely, as one specific location can promote better sleep.

If you’re struggling to sleep through the noise, experts say the first step to getting some rest is understanding what’s causing it ... So as long as you offset the time apart with quality ...