IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

But some foods, eaten in moderation, may have benefits (hello, aphrodisiac foods). When it comes to what to eat before intimacy to ... helping you last longer in bed, and what else you can do ...

People who also eat ... good choice as a source of complex carbohydrates to help promote sleep as it is rich in magnesium. Benjamin added: "This mineral relaxes the muscles to help us unwind ...

The key, experts say, is to choose foods that support ... an excellent food to eat before bed because of its high-quality protein content. The protein helps with muscle repair overnight, while the ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

However, varieties of certain foods may mean ... nut butter are all good choices." There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents ...

It might be time to forgo that pre-bed bowl of sugary cereal or late-night drive-thru run if you want a good ... following foods is a surefire way to improve your chances of a restful night. Read on ...

You may be aware eating too soon before bed may also disrupt sleep, causing things like indigestion and ... "Cherry juice is also a good option and can often be found at more supermarkets now." ...