Some studies show that medical professionals and shift workers who experience sleep deprivation as a result of their working patterns may experience depressive symptoms too. “Poor sleep quality ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Dry eye disease is no longer just an age-related issue, it’s a growing concern among young adults due to lifestyle choices.

Learn how sleep deprivation can negatively impact heart health and what you can do to maintain a healthy sleep pattern. Get ...

A new study surveying over 45,000 university students in Norway explored the link between late-night screen use, and reduced sleep quality and duration.'The type of screen ...

By Dr. Jaisingh Rajput, MD  Sleep is essential for heart health, but millions of Americans unknowingly suffer from sleep ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...