What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Bringing plants into your home is one of the easiest ways to improve both your space and your health. A cleaner air, better ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...

Combing the hair before going to bed is considered to be a good practice. Not only does it promote healthy hair growth, it ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...