A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – that we do ... can say anecdotally that it does impact how much ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Springing ahead an hour for Daylight Saving ... But there are some things you can do in advance to lessen the impact on you and your kids, sleep medicine physicians said. Although many people ...

Losing an hour of sleep to daylight saving time can have a significant impact ... Experts recommend adults get 7-8 hours per night, children ages 3-5 get 10-13 hours, children ages 6-12 get ...

Health experts say sleep is important for kids and teens because it plays a vital role in growth and development.

Newborns need the most — somewhere between 14 to 17 hours. “Definitely when we’re babies and children, because we are growing so rapidly, we do ... sleep. People who are 65 and older can ...