This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...
Health Beat: Importance of sleep for children
Health experts say sleep is important for kids and teens because it plays a vital role in growth and development.
The Columbian12d
Get your ZZZZZZZZZs but how much sleep do you really need? Experts say it depends
Newborns need the most — somewhere between 14 to 17 hours. “Definitely when we’re babies and children, because we are growing so rapidly, we do ... sleep. People who are 65 and older can ...
WXYZ24d
Ask Dr. Nandi: Is Melatonin safe for kids? Tips to help them sleep after the time change
Kids are wide awake at bedtime and struggle to get up in the morning. That lost hour of sleep can make them cranky and ... face injuries while serving, but do they receive the care they deserve ...
The Press of Atlantic City28d
Have you checked your clocks? Daylight saving can do more than make you lose an hour of sleep.
Losing an hour of sleep to daylight saving time can have a significant impact ... Experts recommend adults get 7-8 hours per night, children ages 3-5 get 10-13 hours, children ages 6-12 get ...