Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. It’s long established that sleep plays a ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

This prompted me to think about habits ... habit of using their phone before sleep. “Replacing this behavior with a more sleep-friendly activity can make the transition easier,” Leonard ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put ...

Melatonin is a go-to supplement for many people with sleep troubles. However, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day, there are several reasons ...

How long should it take me to fall asleep ... The standard sleep hygiene advice can be of great help to many poor sleepers: Make sure your bedroom is cool and dark. Use your bed only for sex ...

There are two things I love about the gummies from this company: first, they help me fall ... the Sleep Foundation, and 90 milligrams of lemon balm, which can help reduce anxiety and make it ...

Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ... that make up your ideal sleep setup, don’t forget to pick out a sleep mask that will help you ...

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it ... range may help to minimize ...

Here’s what might help. Ask Well A pillow over the ... the night when you’re exasperated by your lack of sleep, Dr. Gunn said. This can make your partner feel attacked or blindsided by somethi ...

The ideal room temperature for sleep is 15°C to 19°C. Rising outdoor temperatures make ... can adapt to these changes while advocating for the broader climate solutions that will ultimately help ...