WAKING up at 3am every night can be annoying ... the three most likely reasons for these early-morning awakenings, and offers advice on when you should worry about it. “Your body’s sleep ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...

Waking up at 3am is a common experience, but understanding why it happens can help you take steps to improve your sleep. To help, Martin has shared the three most likely reasons for these ...

An expert has advised those who find themselves waking up regularly between 2am and 3am ... You want to take it at night before you go to bed. "Towards the later part of the morning, right around ...

Dr Eric Berg, a renowned health expert, is advising people who consistently wake up between 2-3 am to consult a doctor ... and stress response. "If you're watching right now and you have any ...

A cat behaviour specialist has shared the reason your cat keeps waking you up in the middle of the night - and the easy fix ...

As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best ...