A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

try to reduce screen use in bed, ideally stopping at least 30-60 minutes before sleep," Hjetland said. "If you do use screens, consider disabling notifications to minimise disruptions during the night ...

The researchers examined associations between screen use and sleep outcomes and “morning” or “evening” people; the median age was 56 years, and 80% of the patients were women. Researchers ...