This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

As Americans become increasingly health-conscious, online grocery orders are shifting toward more nutritious food choices.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...