Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day ... falling back asleep after waking up is sleep fragmentation. According to a small ...

If that happens to you, Zatarain has a simple trick for immediately getting your sleep schedule back on track... "Try to maintain your same wake-up ... you've woken up early after a late night ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

If you're waking up feeling groggy and finding mornings a struggle, small tweaks to your sleep ... wake up naturally without relying on caffeine. Your cortisol levels are already high after ...