For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Several natural remedies may help you to sleep better, including melatonin ... Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional ...

Do you struggle to fall asleep at night? Do you find yourself ... a bigger role than you might think. The foods you eat before bed can either help you sleep peacefully or keep you awake for ...

A sleep specialist has revealed a useful tip that could help ... just if you sleep, but how well you do so. If you're chasing a good night's sleep, be mindful of what's on your plate. Foods ...

Plants can help purify the air ... all while making for a better night of sleep. Studies have shown that inhaling this plant's aroma before bed can help you fall asleep and stay asleep.

Hemp has emerged as a promising natural remedy for those seeking better sleep ... help reduce awakenings in the night. CBN has been shown in recent research to reduce the number of times you ...

The right sleep tracker can be a game-changer in your quest for better ... helps you keep track of all your data. A Go2sleep 3 is just a sleep tracker, so you only have to wear it at night.

But certain vitamins and minerals could help you have a better night sleep ... pointing to a diet that improves sleep, it's clear there are some foods worth eating as a late-snack over others.