Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you ...

A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

An expert claims that having house plants can not only help you sleep better but it can also help you live longer. Here are ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

On the hunt for more restorative rest? Check out these spring deals on Wirecutter-approved mattresses, pillows, and more—and ...