Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

If you're having trouble sleeping and are looking for ways to sleep better then your nighttime routine is a great place to start. While often overlooked in favour of the latest viral sleep hacks ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe that the skin deserves a splash of bedtime perfume, too. Spritzing on a ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Since I’ve started tracking my sleep, I’m surprised at what improves my sleep score and what decreases it. I use the Galaxy Smart Ring, so my sleep score, which takes into account the duration ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...