This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
This is the worst time of day to nap, according to a sleep doctor
When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...
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What is Sleep Week? How a foundation is reemphasizing the connection between sleep and your health
Feeling tired all the time? You're not alone ... Daylight Saving Time – a time when many lose an hour of sleep. But maybe the best part about Sleep Week is the sales. Retailers across the ...
Woman's World on MSN20d
The Best Time To Take Magnesium for Sleep, Muscle Recovery and More
There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...