That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Truly successful people do anything but work right before bed, Kerr says. They don't obsessively check their email, and they try not to dwell on work-related issues. Studies have found if you ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people ... you out before bed — turn off the news, get off social media and put your phone on do not disturb.” ...

A calming ritual can slow the frantic pace at which some people's minds operate ... Therefore, what you choose to do before bed could have lasting effects on your future.

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range ... It's one of our favorite calming activities to do before bed and you can do it for free right ...

But exercise before bed never ends up being like that ... Look at the end of the London Marathon – how many people do you see asleep?” Morgan says the research about when to exercise has ...

A new social media trend claims to do just that, suggesting parents give ... consistent bedtime routine, without screens before bed and a consistent bedtime nightly," Dr. Carter says.