Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? Everyone’s dif ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

"If you struggle with sleep and suspect that screen time may be a factor, try to reduce screen use in bed, ideally stopping at least 30–60 minutes before sleep," Hjetland said. "If you do use ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...