The time you wake up is important ... bed late and need the extra hours. Giving up sleep for a morning workout, for example, ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

and I didn’t wake up until 8am. I had a quick wash and ran to school, but I was still late. After that, checking the time has become the first thing I do every morning.