The time you wake up is important ... bed late and need the extra hours. Giving up sleep for a morning workout, for example, ...

There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

“When is the best time to wake up?” We all know that there’s nothing better than waking up rested and refreshed from a good night’s sleep, particularly after a summer when our social ...