Here's The Best Time To Go To Bed (By Age)
Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...
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The Best Time to Go to Bed According to Your Age
Therefore, experts recommend that adults should go to bed between 10 PM and 11 PM, and sleep between seven to nine hours, ...
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Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
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How to sleep better in autumn: what is the best time to get out of bed in October?
Autumn may be the season for hibernation, but fascinating sleep research has given us a definitive answer to the eternal question: “When is the best time to wake up?” We all know that there ...